Injury doesn’t have to mean a setback—if you know how to handle it right.

In this episode, Lock and Raph unpack how business executives can train through injury while actually accelerating their recovery. Whether it’s a rolled ankle, a tweaked back, or nagging shoulder pain—this is your blueprint for staying strong while healing.

You’ll learn:

✅ Why full rest is a trap—and what to do instead
✅ How to find pain-free movements that still build strength
✅ When cardio alternatives like SkiErgs and bikes come into play
✅ Why most people make nutrition mistakes when injured
✅ How to adjust your training volume for injured vs. healthy areas
✅ Why confidence is one of the most overlooked parts of healing
✅ The real reason progress often leads to injury—and how to outsmart it
✅ How to avoid fitness relapses by designing injury-proof training
✅ What Warren Buffett’s investing rules have to do with your workout plan

You’ll also hear why sustainability > intensity, how to think in terms of 500 sessions, and why long-term progress only happens when you can consistently show up pain-free.

Perfect for high performers who need their body to keep up with their business.