Are GLP-1 drugs like Ozempic the miracle solution for fat loss—or a dangerous shortcut?

In this no-BS breakdown, Lachy and Raph tackle one of the most talked-about drugs in health right now: GLP-1s. They explain what they are, how they work, who should (and shouldn’t) take them, and why so many people are getting it wrong.

💉 What you'll learn in this episode:

• What GLP-1s (like Ozempic) actually do in your body

• The truth about how they reduce appetite—not burn fat

• The real reason weight loss happens and why muscle loss is a major risk

• Who should consider using them—and who absolutely shouldn’t

• The dangers of fast weight loss without strength training or enough protein

• How to protect your muscle mass while losing fat with GLP-1s

• Why long-term health > short-term scale weight

This isn’t just for gym nerds—it’s critical information for anyone considering weight loss medications.

⚠️ Remember: We’re not doctors. This is not medical advice. Speak to your GP before starting any medication.

🎯 Want a better path to long-term health?
Download our free 30-day Executive Health Blueprint.
Daily insights delivered to your inbox.
👉 lockerroom.com/blueprint