Gut health might be the most misunderstood—and most important—pillar of long-term health.

In this episode, Lock shares a personal gut health scare that triggered a dramatic shift in his blood work, digestion, and muscle gain. Alongside Raph, they break down the overlooked signs of poor gut function, and the simple changes every executive should consider.

You’ll learn:

✅ What gut health really is and why it affects every other system in your body
✅ How red meat triggered a gut issue that prevented muscle growth—even with great training
✅ What stool tests, blood markers, and specialists are now revealing about the microbiome
✅ Why fiber is your gut’s best friend (and how to actually get enough of it)
✅ The foods and habits silently damaging your gut (gluten, dairy, nuts, red meat, alcohol)
✅ How events like food poisoning, antibiotics, and travel can wipe out your gut
✅ What “Bali gut” really does to your body—and how to bounce back from it
✅ The exact protocols Lock used to regain gut health and pack on 2.5kg of lean muscle

If you’ve ever had bloating, fatigue, brain fog, weak immunity, or inconsistent training progress—this could be your missing link.