Parenthood isn’t a death sentence for your health. But it is a stress test.

In this episode, Lockeroom founders Lachy and Raph break down exactly how executives can stay (or get back) in shape after having kids. Raph speaks from first-hand experience—raising two young boys while running a high-performance business.

This episode covers:

• The biggest myth about kids “making you unhealthy”

• The minimum effective dose of training that still works

• Why strength training beats cardio for time-poor parents

• Easy ways to build steps and aerobic work into your routine

• How to bulletproof your nutrition with simple planning hacks

• Why your home environment is making you fat (yes, it’s the snacks)

• Tactical sleep upgrades—from black-out blinds to EightSleep tech

• Why consistency trumps intensity when raising a family

Whether you’re a parent already or planning to be, this episode gives you the blueprint to stay strong, lean, and healthy—even when your life gets more chaotic.

👉 Get our 30-Day Health Optimisation Blueprint for Busy Executives
lockerroom.com/blueprint