If you’re not getting stronger or keep getting injured, bad form is likely the problem.

In this episode, Lock and Raph break down the two biggest pillars of exercise technique that every executive must get right to stay injury-free and see long-term progress.

You’ll learn:

✅ Why perfect form matters even more over 40
✅ The simple definition of good technique (hint: it protects your joints & hits the right muscles)
✅ How poor form is the most common reason clients stall or get injured
✅ The most overlooked cause of poor results: lifting too fast and too shallow
✅ Why full range of motion is your secret weapon for strength, size & flexibility
✅ How lifting tempo (speed) affects growth and injury risk more than the weight you lift
✅ When too much focus on form can also backfire and hold you back from real progress
✅ Our 3-step approach to fixing form: live feedback, video review, and movement modelling

Whether you're just getting started or have trained for years, this episode shows you exactly what it means to lift well, and why it’s the foundation of real long-term health.