Not all wearable data is useful. Here’s how to separate the signal from the noise.

Wearables like the Apple Watch, Whoop, and Oura are here to stay—but if you're an executive looking to optimize your health, you need to know which metrics actually move the needle.

In this episode, Lock and Raph reveal:

✅ The 3 biggest benefits of wearables: data, motivation, and coaching insights
✅ The top 5 metrics we track with clients—and why they matter
✅ Resting heart rate, sleep quality, steps, and recovery: what they really tell you
✅ Why most calorie tracking is garbage
✅ Which metrics are still gimmicky (looking at you, body fat sensors)
✅ What wearables can’t do—and why you shouldn’t rely on them for everything
✅ Best wearable brands ranked: Apple Watch, Whoop, Oura, Garmin, Fitbit & Polar
✅ Real client examples of how wearable data drove major progress

Whether you're new to wearables or using them daily, this episode will help you cut through the fluff and focus only on what matters for performance, longevity, and staying lean.