Is testosterone therapy your secret weapon—or a dangerous shortcut?

In this episode, Lock and Raph dive deep into the world of TRT (Testosterone Replacement Therapy)—a hot topic in health, longevity, and performance circles.

You’ll learn:

✅ What testosterone actually does for men and women
✅ Why modern lifestyles are driving testosterone to record lows
✅ The most common causes of low T: alcohol, sleep, cardio, and poor training
✅ The truth about testosterone crashes from bad sleep (hint: it’s brutal)
✅ Why TRT is medically necessary only for a tiny group of people
✅ The dark side of “feeling young again” with hormone injections
✅ Why you probably don’t need TRT—and how to naturally fix low T
✅ The massive difference sunlight, weights, and fat loss can make
✅ Why most guys under 50 thinking about TRT are jumping the gun
✅ “There’s no free biological lunch”—what that really means for your heart and health

Lockeroom’s take? TRT might be a tool, but it’s not the foundation. That’s your lifestyle. Fix that first.

If you’re a time-poor exec trying to optimize your health without falling for shortcuts, this is a must-watch.