STEPHEN O’BYRNE BRAIDEN.
Personal Trainer
Stephen brings a wealth of expertise to Lockeroom. With a strong background in personal training both on the floor and owning his own practice. He has a passion for helping clients improve their health through strength training and creates an uplifting environment of positivity for his clients.
His genuine passion for guiding individuals toward a healthier lifestyle is reflected in every session at both Lockeroom Bligh Street and Bridge Street locations.
Favourite quote.
“Hard work beats talent, when talent doesn’t work hard”
My qualifications.
Neuromuscular Physical Therapy
Massage Qualifications
Dynamic Cupping Therapy
IASTM
Electro Trigger Point Dry Needling
Personal Training Certificate 3
Personal Training Certificate 4
My specialities.
Strength Training
Biomechanics
Building muscle
Favourite Book.
Atomic Habits, James Clear
I help my clients with:
Strength training
Muscle Building
Cardio & HIIT
Weightlifting
Why I Coach.
“With my background being a therapist and having a drive for fitness and leading a healthy lifestyle, on top of my love of just genuinely helping and guiding people, I coach because I found it to be the perfect mix of helping people improve themselves, in an environment of health and fitness, on a gym floor where I feel most fulfilled and it’s also where I do my best and most rewarding work.”
Favourite Food.
Chargrill Charlie’s