The experts in executive health
When it comes to improving your health and longevity, Lockeroom Gym stands as the number one solution for executives. With a science-driven methodology, we’ve empowered countless business executives to achieve exceptional health transformations and drastically improve their holistic well-being. We are invested in your long-term wellness and will help you achieve meaningful change—without sacrificing your professional commitments or personal life.
Transform your health at Lockeroom
Your health influences everything you do, but adopting a comprehensive strategy that includes nutrition, exercise, and lifestyle can unlock profound benefits. Our approach goes beyond the numbers—while you'll see improvements in key health markers like blood pressure and cholesterol, you’ll also experience elevated energy, sharper focus, a brighter mood, and a more body confidence. Here are just some of the benefits our clients experience:
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Achieving a healthy weight can add years to your life expectancy.
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Our programs help address menopause-related health challenges such as weight gain, depression, and cognitive decline.
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For men, exercise and weight loss can mitigate issues linked to low testosterone.
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Regular exercise and improved body composition are linked to better mood, mental health, and cognitive function.
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Being overweight or obese makes you seven times more likely to develop type-2 diabetes, a condition that can lead to severe complications, including cardiovascular disease, nerve and kidney damage, vision loss, and cognitive decline.
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Resistance training supports increased bone density, reducing the risk of osteoporosis-related fractures.
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A healthy diet and exercise can alleviate symptoms of hormonal imbalances like PCOS and increase fertility.
Improve your health with us today
Click to ‘learn more’ about the Exponential Executive™ program that guarantees lasting health improvements and longevity for executives.
Our Science-led Approach for better health
Our evidence-based method is designed to deliver profound health benefits. Every program is personalised to fit your current health, preferences, commitments and goals. We leverage advanced tools and data with our Exponential Executive™ method to assess your abilities, design a personalised program and coach you to see tangible results week after week.
We track a comprehensive range of metrics to showcase your progress — blood pressure, cholesterol, blood sugar levels, BMI, mood, sex drive, and sleep quality are just a few of the indicators we monitor to ensure you’re moving in the right direction.
The Proof is in Our Results
With the expert guidance of Lockeroom, you can expect life-changing results, regardless of your age or fitness level. Our personal training model is built for professionals with demanding schedules, ensuring that every minute invested in your health yields maximum return. Read the inspiring stories of business leaders who have transformed their health and well-being with Lockeroom.
The link between work and health
Gaining lean muscle and shedding body fat can trigger a wave of positive health benefits, significantly boosting both your physical health and mental clarity while lowering the risk of severe conditions like cancer, heart disease, stroke, and diabetes.
For Lockeroom’s executive clients, this means more than just improved health—it results in sharper focus, increased energy, and enhanced performance in high-pressure roles. Many members have experienced noticeable shifts in critical health metrics, including blood pressure, blood sugar, cholesterol, and testosterone levels. They also report greater mental acuity, elevated mood, higher productivity, and a deeper sense of self-confidence.
How we help executives transform their health
Nutrition and Training Plans
Plans that fit your specific needs, focusing on building muscle while losing fat, managing stress, and supporting overall health.
Support and Accountability
Building muscle is a journey that requires perseverance. Our accountability systems keep you focused on your goals and supported each step of the way.
Personal
Trainers
Access our team of all-day on-demand trainers that optimise time and deliver results within your demanding work schedule.
In-depth Health
AssessmentS
A series of detailed medical, lifestyle, and fitness evaluations, including biometric testing and functional movement screenings.
Leading Health
Technology
Track your progress with our cutting-edge systems. From body composition to health data tracking, we constantly optimise your plan to ensure progress.
Bespoke
Goal Setting
Together, we establish clear, measurable, and realistic goals that excite you and decide on the right support to keep you on track.
the benefits of a healthy body weight
Scientific research highlights the profound health benefits that can come from even small increases in lean muscle mass and lower body fat.
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One of the most significant risks of aging is sarcopenia, the loss of muscle mass associated with age. Studies indicate that sarcopenia can lead to a 60% to 110% increase in the risk of all-cause mortality, even when considering other health conditions like obesity and diabetes.
While this may not concern everyone immediately, evidence shows that the risk of sarcopenia increases by 10% for every decade after age 50. Furthermore, sarcopenia-related obesity is linked to insulin resistance, type 2 diabetes, cardiovascular disease, and atherosclerosis.
Fortunately, a high-protein diet and regular resistance training can help combat sarcopenia, prompting the body to retain lean body mass. This is a foundational aspect of our nutrition and training plans, tailored to support long-term health and strength.
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Resistance training not only promotes muscle growth but also protects against bone loss and fractures associated with osteoporosis. Pre- and post-menopausal women are especially at risk due to decreasing oestrogen levels, which can lead to lower bone density.
By participating in weight training, individuals can improve bone density, slow sarcopenia, maintain muscle mass, and preserve joint health—reducing the likelihood of falls and injuries as they age.
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Regular physical activity and better body composition are linked to enhanced mood, mental health, cognitive function, and a lower risk of chronic disease. Studies indicate that physical inactivity is a significant risk factor for neurodegenerative diseases such as Alzheimer’s and dementia.
Engaging in regular exercise can decrease the likelihood of developing these conditions, as those who stay active are less likely to experience cognitive decline.
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People with depressive symptoms experience dramatic improvements in mental health following exercise and weight loss.
We are committed to using evidence-based strategies to support your health journey. We focus on long-term, sustainable changes that will optimise your body, helping you become healthier and more effective in your business and your family life.
Overcome the Obstacles
Achieving lasting health benefits comes down to mastering a few core habits: eating a balanced diet, exercising regularly, sleeping well, and managing stress. While straightforward in theory, making these habits a reality can be a significant challenge for many.
When it comes to reaching your health goals, most individuals face the same obstacles:
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You may know the importance of a healthy lifestyle but struggle to find a clear path forward.
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Previous attempts at health transformations might have left you frustrated and skeptical that lasting results are achievable.
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Maintaining discipline on your own can be hard, especially without the encouragement and understanding of those around you.
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Even with the best intentions, balancing professional and personal commitments might make you feel you lack the time to focus on your health.
Apply now
For more details on pricing and membership.
Before submitting your application, please ensure you are an Executive, Director, co/Founder, Partner, Leadership Team, Board Member, BDM, GM, President, VP or equivalent position.