LOCKEROOM BLOG
Read bite-sized articles that can help dramatically improve your health and fitness. Boost your mood, focus and productivity with scientifically proven methods and advice from our industry leading Lockeroom personal trainers.
7 Ways To Navigate Boozy Client Lunches & Lose Weight
It’s 3pm on a Thursday and the office is getting restless after a successful day closing a massive deal. Slowly, and then all at once the staff leave their desks to begin a late lunch at the local Merivale establishment.
You hesitate because you know how much drinking will be required…
You really want to be healthy and cut back this year. But you have to go…
Here’s how you can participate and stay on track with your weight loss/health goals
10 Healthy Eating Tips for Executives on the Go
Do Airport terminals feel like your home away from home? Are you constantly on the move in your day? Do you see more client offices than your own? No doubt with frequent travel and a dynamic schedule you’ve found it hard to keep a good training and nutrition routine. You’re not alone. Many of our clients were stuck in the same cycle… until we gave them our system for healthy eating on the go.
5 Eye-Opening Ways Poor Sleep Is Making You Gain Weight
Sleep is the foundation on which the pillars of Exercise and Nutrition are built. Training hard and eating well whilst sleeping poorly is like having one foot on the accelerator and the other foot on the brake.
Sleeping better releases the brakes.
Poor sleep is defined as:
- 6 or less hours a night
- waking up 5+ times a night
- not being able to make it through your day without needing 3+ coffees
If you tick even 1 of those boxes you have poor sleep. Poor sleep leads to unwanted weight gain
Top 5 Daily Habits Of High Performing Executives
Business leaders and entrepreneurs are on top for a reason. They set high standards for themselves at work and in the gym. The last 3 years I’ve welcomed the opportunity to regularly train more than 300 of Sydney’s top executives, CEOs, entrepreneurs and business owners at Lockeroom. While each goes about things in their own way – there are also many qualities that overlap, and it’s these I want to pass along. Here are the top five habits successful C-suiters do every day
"Sipping Smarter: Balancing Alcohol And Health For Business Professionals"
At Lockeroom Gym, we understand the unique challenges faced by business executives in maintaining a healthy lifestyle while juggling a busy schedule. Our in-house nutritionist and personal trainers work with clients to develop personalized fitness and nutrition plans, including fun and creative ways to cut down on alcohol intake without sacrificing socializing. Opting for zero alcoholic drinks is a great strategy for appearing sociable in business scenarios. Our team can help clients select tasty zero alcoholic drinks and make healthier food choices when dining out. With our help, business executives can achieve their health and fitness goals while still enjoying their busy lives.
Never Skip The Gym Again With These Tips
How To Fit 60 Minutes Of Exercise Daily Into Your Busy Routine.
3 Powerful Benefits Training Will Have On Your Business
3 Reasons Why You Have NOT Seen Progress In Training
3 Common Myths “Cardio Killing Your Gains”
Is Coffee Making You Gain Weight?
You Won’t Keep Weight Off Unless You Know This
The Personal Trainers at Lockeroom Gym pride themselves on not only delivering state of the art coaching sessions but also provide our members with the knowledge around dieting and longterm sustainable weight-loss.
The Best Way To Boost Testosterone (Naturally)
This article explores how the Personal Trainers at Lockeroom coach their members on the three most important ways they can increase their testosterone naturally.
The Best Time To Start Training Was Yesterday.
When a new client comes to Lockeroom Gym after a long break from the gym, our personal trainers are ready and willing to help them get back on track. Of course, coming back to the gym is not going to be business-as-usual. There are three main points that we tell our new clients; Managing expectations, prepare to be pushed outside your comfort zone and most importantly realising that you are not alone!
Implement These 5 Tips and You Will Never Fail Your Weight-loss Goals Again.
Throughout this article we will dive into Lockeroom Gym Personal Trainers 5 best tips to maximise muscle and strength gains whilst approaching a dieting phase.
Do This One Thing and You Will Never Procrastinate Again
In this article explore how to avoid procrastination and skipping your Personal Training session with this one simple tip.
How to set yourself up for success after a boozy weekend
Do This One Thing & You Will Achieve Every Health & Fitness Goal You Ever Have
Do This One Thing & You Will Achieve Every Health & Fitness Goal You Ever Have
Your Metabolism Isn’t Slowing Down, You Are.
Your Metabolism Isn’t Slowing Down, You Are.
Why Not Getting Enough Sleep Is Ruining Aspects Of Your Life.
Why Not Getting Enough Sleep Is Ruining Aspects Of Your Life.